✨You are not alone✨

Hi ,

If you’ve been feeling a little off lately, you’re not alone.
Maybe you’re exhausted but still wired.
Maybe you’re doing all the “right” things… but still feel stuck.
Maybe you're showing up, but your heart feels like it’s in a fog.

That doesn’t mean you’re doing it wrong.
It means your nervous system is asking for care.

Sometimes what we call “overreacting,” “checking out,” or “being too emotional”...
is actually a response from a body that’s been holding too much for too long.

Here’s your reminder today:
✨ You’re allowed to rest.
✨ You don’t have to fix everything.
✨ You are not behind—you're healing.

We believe in giving people tools and compassion—not pressure.
So wherever you are in your process, we’re just glad you’re here.

Sending warmth,
Melissa Swartz, LPC, ALPS, ADS